Today, I just wanted to share with you some valuable questions to share with your partner as you make time to navigate the challenges in...

The holidays may serve different purposes, dependent on your family, cultural, religious, or personal traditions. It can also be a...

Narcissism on its own is a "complex phenomenon," as noted in a 2015 research article (Cascio, Konrath & Falk, 2015). When you take a...

I want to take you and your partner on a journey through secure connection - get imaginative and let's see what resonates with you and...

While logic plays a key in motivation and drive for success, processing our hopelessness or helplessness when we feel like we’re failing...

When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to...

Valentine's Day sends an important message about recognizing those we love in our lives. This is a reminder, not just for one day of the...