In my journey towards starting my own mental health practice, I have sailed through many waves -- some of which challenged my presence as...

The following segment comes from an up and coming relationship workbook. This workbook will help partners better understand and navigate...

While we must be “showing the ability” to act independently to meet our goals, our secure attachments want to see us succeed—they want to...

In the same way we might see clients struggling to communicate their emotions with their loved ones, they may have also experienced...

While logic plays a key in motivation and drive for success, processing our hopelessness or helplessness when we feel like we’re failing...

When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to...

Valentine's Day sends an important message about recognizing those we love in our lives. This is a reminder, not just for one day of the...

"Trauma is a treacherous road, because without a safe and secure environment, patterns of disconnect and disengagement can lead to...