At times, we might have the answer to our loved one’s pain, but making sure to check in and see that their need is being met can make...

To those we love dearly, we can utilize our relationship, and that safety and security specifically, to provide a model for how we reach...

The obstacles I speak to here are centered on feeling disconnected, disengaged, or disregarded by our partners. You might’ve felt at...

If we’re sure that we want to build that secure attachment with our loved one, and they’re dedicated to building that safety as well, we...

We are driven human beings inspired by the world around us— but we are also humans that live in a world that may also perpetuate shame...

While we must be “showing the ability” to act independently to meet our goals, our secure attachments want to see us succeed—they want to...

In the same way we might see clients struggling to communicate their emotions with their loved ones, they may have also experienced...

When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to...