Today, I just wanted to share with you some valuable questions to share with your partner as you make time to navigate the challenges in...

“I’m a chronic people pleaser.” “I have a savior complex.” “I am better at showing up for others than for myself.” “I don’t know how to...

Narcissism on its own is a "complex phenomenon," as noted in a 2015 research article (Cascio, Konrath & Falk, 2015). When you take a...

In the context of religion and the church, many people find peace with prayer, service, or spirituality. For others mental health though,...

You've heard the saying, "when it rains, it pours." How do you continue to embrace changes and push past the ongoing rainfall as you move...

Here, I want to share with you a few different benefits that can be cultivated if you choose to work through issues early on in your...

We didn’t all have the shared experience of a secure attachment in our childhoods, or for a long enough period to build a safe haven with...

Just as attachment theory was cultivated from studies around infant and parent attachment bonds, we have the sole responsibility of...

We can learn to reconnect with ourselves and our loved ones in a secure manner. When we learn to look outside-in, we start to piece...

While we must be “showing the ability” to act independently to meet our goals, our secure attachments want to see us succeed—they want to...

In the same way we might see clients struggling to communicate their emotions with their loved ones, they may have also experienced...