top of page

Search


Seasonal Self-Care — Changing Patterns
As we step into a new season, we are faced with the challenge that often comes with shorter days, and longer periods of darkness. Before...

Tommy Lofgren, MA, LMHC, NCC
Sep 24, 20244 min read
7 views
0 comments


Excerpt from "Keys to Attunement"
The following segment comes from an up and coming relationship workbook. This workbook will help partners better understand and navigate...

Tommy Lofgren, MA, LMHC, NCC
Jun 21, 20243 min read
11 views
0 comments


Mental Health Stigma
We are driven human beings inspired by the world around us— but we are also humans that live in a world that may also perpetuate shame...

Tommy Lofgren, MA, LMHC, NCC
Mar 15, 20213 min read
13 views
0 comments
bottom of page