Today, I just wanted to share with you some valuable questions to share with your partner as you make time to navigate the challenges in...

The holidays may serve different purposes, dependent on your family, cultural, religious, or personal traditions. It can also be a...

In the context of religion and the church, many people find peace with prayer, service, or spirituality. For others mental health though,...

I want to take you and your partner on a journey through secure connection - get imaginative and let's see what resonates with you and...

What if the dreams you've hoped to fulfill could motivate or innovate new ideas or pathways for change? Dedication plays an integral role...

You've heard the saying, "when it rains, it pours." How do you continue to embrace changes and push past the ongoing rainfall as you move...

Here, I want to share with you a few different benefits that can be cultivated if you choose to work through issues early on in your...

We didn’t all have the shared experience of a secure attachment in our childhoods, or for a long enough period to build a safe haven with...

Just as attachment theory was cultivated from studies around infant and parent attachment bonds, we have the sole responsibility of...

We can learn to reconnect with ourselves and our loved ones in a secure manner. When we learn to look outside-in, we start to piece...

Even being caught in a ‘Freeze and Flee’ Dance, couples who are dedicated to taking a step into the troubled waters together, and are...

Being able to catch your cycle in the moment is the first step towards making space for what is pushing us and our loved ones away from...

We must learn to rise to the surface and help one another grasp what’s happening when we’re caught in disconnect. Blame can easily become...

Like storms on the sea, when they lose sight of land, sailors are looking for a source of light to guide them back to shore. Watching...

Empathy is a great source for building a safe attunement to our partners. It transcends insecure ways of connecting by delving into some...

If we learn to confront others experiences with a guard, protecting ourselves from moving too deeply into the waters, we can likely...

In 2013, Tronick told the Washington Post, ““we just didn’t have any idea how powerful the connection with other people was for infants,...

Our reactions, while valid, can also be a part of how we protect ourselves. In many insecure attachments, we find that there isn’t a...

47,511 individuals completed suicide in 2019. Of these statistics, there is a great significance around the percentage of men who are...

At times, we might have the answer to our loved one’s pain, but making sure to check in and see that their need is being met can make...